Description

Burnout doesn't happen all at once. It builds through constant demands, decision fatigue, emotional labor, and the pressure to always be available. Left unchecked, it can impact employee engagement, productivity, retention, and overall wellbeing. Join Melissa Mueller-Douglas, LMSW, and CEO of MYRetreat Inc., for an interactive experience that helps employers recognize the signs of burnout and provide their employees with simple, effective techniques to help employees restore focus. Through guided mindfulness, reflection, and chocolate tasting, participants will learn practical tools to improve presence and create sustainable habits that support performance and wellbeing.

Participants will leave with:

• Greater awareness of burnout warning signs
• Practical stress-management techniques
• Improved focus and emotional resilience
• Simple tools to pause, reset, and return with intention

This complimentary meeting is open to Greater Rochester Chamber of Commerce members only.