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Singing for Well-Being
Saturday, December 13, 2025 (2:00 PM - 3:00 PM) (EST)
Description
Singing for Well-Being: A Workshop to Soothe Your Nervous System
I know firsthand how challenging it can be to navigate mental health struggles. In my younger years, I experienced deep depression and anxiety that eventually manifested as an autoimmune disease—one that was threatening my vision. It was a scary time, but it also became my greatest teacher. As I explored holistic wellness and learned to listen to my body's wisdom, I discovered simple and accessible techniques that helped me heal. Things that didn't require money but rather time, patience, and a commitment to my own wellbeing. These practices have transformed my life, and I'm honored to share some of the most powerful ones with you in this workshop.
Your donation supports NAMI Rochester's vital work providing education, support groups, and legislative advocacy for those affected by mental health conditions. Together, we're building a community where mental health resources are accessible to everyone who needs them.
Workshop Details: Saturday, December 13, 2025 at 2pm ET via Zoom.
We'll spend 20 minutes on Nervous System 101 (including mapping the vagus nerve and why it's integral to your wellbeing), 20 minutes practicing breath work and singing techniques to soothe your nervous system, and 20 minutes journaling and sharing to build community. Optional 15-minute Q&A follows with professional NYC singer and vocal coach Tara (aka the Harmony Nerd from TikTok).
The Zoom link will be emailed to donors on 12/13/25 at 10am ET.
Can't attend live? All donors will receive a recording via email, available to download for 30 days after the session.
Incentives (expires 12/12/25 at 11:59pm ET): Donate $15+ and receive my Breathing for Singing 101 PDF. The first 3 donors at $100+ receive a FREE 1-hour online singing lesson with me! These incentives are available to donors from November 1, 2025-December 2, 2025.
Donate any amount to NAMI Rochester's Do It Your Way Program to receive Zoom link in your inbox!
Saturday, December 13, 2025 from 2-3pm on Zoom